Are you having troubles at work? Do you often find yourself worrying about meeting your deadlines? Can you remember the last time you weren’t catching up on quota? Stressing too much over your workload could damage your output quality. Don’t rush, don’t panic and stay focused! Here are five simple ways to keep your cool during times of crisis:
Set Definite Goals
Identify the position in the company that you’d love the most and turn it into a personal goal. When everything becomes tough and work is taking a toll on you, think of it as a challenge that will bring you one step closer to your dream once you overcome it. This kind of mentality will help you grow in more ways than one, because not only will it keep you on track, but it will also shape your career and ambitions.
Cut the Coffee and Sleep Properly at Night
One or two cups of coffee can help keep your mind alert, but don’t drown yourself with it! How can you remain calm if you’re overdosing yourself with caffeine? Though it might keep you up for a few more hours, too much coffee will make you feel jittery and anxious. Try to take a quick nap during breaks if you’re feeling too tired. Remember, your brain can produce and take in more information when it’s well rested.
Prevent your work from piling up by not procrastinating. A lot of people have this harmful habit of cramming everything for the final minute. In the end, they struggle to finish end up settling with a poorly executed output just to meet the deadline. If you have extra time, spend it wisely by getting a head start on some of your work. This way, you won’t stress over the factor of time. You’ll can even go through it again and make sure that everything is perfect.
You have a presentation in ten minutes but find yourself going blank from panic. What do you do? Take a minute off and engage in deep breathing, which has been scientifically proven to slow down your heart rate and release body tension. Just sit up straight, inhale and exhale repeatedly while counting to ten.
No man is an island. Work stress can be lessened if you know you’re sharing them with your workmates. Going through tough projects and tight deadlines will be easier if you have someone backing you up. Consult with co-workers if there are things you are unsure of. Some people find that extra pinch of motivation by working with a team. Build strong relationships with the people you work with so you can support each other when things get tough.
Remember to always work hard and do your best. If you want to impress your boss, then don’t let those panic attacks ruin your chances of earning a promotion! Just keep calm and stay effective!